SUP Yoga Summer 2021

Windermere Sessions

This summer waSUP will be hosting half day breaks with an introduction to SUP and a journey to a secluded spot on the lake, followed by a SUP yoga session on Windermere. The sessions last 3 hours 30 minutes and include an introduction to stand up paddle boarding and a paddle to a secluded and sheltered spot on the lake to carry out a SUP yoga session.

SUP Yoga is also available from Ferry Nab, Bowness. The session is 90 mins long. No previous experience is necessary. Board hire is inlcuded.

You will require a wetsuit and either grippy wetsuit boots or trainers with a minimal sole and a waterproof jacket and fleece to take in case of colder conditions. Wetsuits are available for £5 hire and are disinfected after each use, contact for wetsuit hire after booking.

MATLOCK SESSIONS

Thursdays 5-6pm: SUP Yoga @ The New Bath Hotel Matlock Bath. 60 mins
​Adult only session, wetsuit not mandatory

To Book: Simply click your desired session and then date in the widget below. Multi entry passes for Matlock available on request, see below

Maximum 6 per sessions. ​Select your session to see available dates

MATLOCK BATH @ NEW BATH HOTEL: Multi entry pass available on request.
£60 for 4 sessions (£15 per session) Please contact me via email or phone to arrange & book. Valid for the 2021 season only

​SUP Yoga Board!
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The Jobe Lena is a SUP yoga specific board with extra volume for better stability, a full length of grip on the deck, bungees for your water bottle and extra kit and a paddle clip to keep your paddle out of the way whilst the session is running.

Wetsuits & clothing
It is a must have! Please bring a wetsuit and
a sports T-shirt if you don’t have a wetsuit you can borrow one although due to COVID it is better if you can bring your own. Now the weather is cooler please bring neoprene boots or non marking trainers with a thin and grippy sole.

Why Do SUP Yoga?

SUP yoga can help you to overcome stress, to maintain a healthy body and mind and helps to connect nature. The compromised stability of the board requires greater engagement of your muscles than yoga on the mat, which leads to greater proprioception, flexibility and strengthening of your core and muscles. The ultimate holistic work out!

​Who Can Do SUP Yoga?

SUP yoga is suitable for anyone over the age of 18 or children aged 16+ with an accompanying adult. Each class tailors the poses to the individual. It doesn't matter if you do the poses sitting, kneeling or standing and it certainly doesn't matter if you can't do a headstand! Keep an open mind and don't compare yourself to all the photos you see on the web. Participants need to be willing!

What equipment do I need?

The Jobe Lena is a specialist SUP yoga board and are provided along with wetsuits. In the colder months it is advisable to wear wetsuit boots or soft trainers, which are not provided. There is likelihood of falling into the water which is why it is incredibly important to where the correct clothing. The boards are anchored and so will not float away.


You must be a competent swimmer and able to swim 50 metres confidently.

To Book:
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Contact Stef at waSUP Yoga Lakes!

07701091163
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wasuppaddlesports@gmail.com
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