SUP Yoga Summer 2022

No previous experience is necessary but you must be a confident swimmer!
Please click into one of the sessions below and contact me for further information on booking. 

SUP YOGA SESSION

£45.00

SUP Yoga

2 hour session: Selected weekends and evenings tbc. 

Where: Bowness on Windermere, Ferry Nab car park

Included: SUP yoga specific board

You will learn: how to inflate and prep your board. How to paddle to and choose a suitable site for SUP yoga. How to drop your anchor. SUP yoga session with sun salutations (yoga routine). asanas (yoga poses), meditation and relaxation and fun challenges.

You will need: Suitable footwear for walking on land with board and launching such as old trainers, wetsuit boots. A wetsuit or wetsuit bottoms and top. Spare warm clothes, a changing towel and a drink of water.

Wetsuit Hire: Wetsuits are available for hire at £5 each

Book now

PRIVATE SUP YOGA

£270.00

Private SUP Yoga: A private SUP Yoga session for up to 6 people

2 hour session: Dates and times to be arranged around your itinerary

Where: Bowness on Windermere, Ferry Nab. Can also travel to other venues, please enquire

Included: SUP yoga specific board

You will learn: how to inflate and prep your board. How to paddle to and choose a suitable site for SUP yoga. How to drop your anchor. SUP yoga session with sun salutations (yoga routine). asanas (yoga poses), meditation and relaxation and fun challenges.

You will need: Suitable footwear for walking on land with board and launching such as old trainers, wetsuit boots. A wetsuit or wetsuit bottoms and top. Spare warm clothes, a changing towel and a drink of water.

Wetsuit Hire: Wetsuits are available for hire at £5 each

Book now

​SUP Yoga Board!
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SUP YOGA BOARD!
The Jobe Lena is a SUP yoga specific board with extra volume for better stability, a full length of grip on the deck, bungees for your water bottle and extra kit and a paddle clip to keep your paddle out of the way whilst the session is running.
We attach to anchors during the session so we don't drift off!

Why Do SUP Yoga?

SUP yoga can help you to overcome stress, to maintain a healthy body and mind and helps you to connect with nature. The compromised stability of the board requires greater engagement of your muscles than yoga on the mat, which leads to greater proprioception, flexibility and strengthening of your core and muscles. The ultimate holistic work out!

​Who Can Do SUP Yoga?

SUP yoga is suitable for anyone over the age of 18 or children aged 16+ with an accompanying adult. Each class tailors the poses to the individual. It doesn't matter if you do the poses sitting, kneeling or standing and it certainly doesn't matter if you can't do a headstand! Keep an open mind and don't compare yourself to all the photos you see on the web. Participants need to be willing and to be a confident and competent swimmer.

What equipment do I need?

The Jobe Lena is a specialist SUP yoga board and are provided. Wetsuits are essential all year around as if you do fall in you can quickly feel cold, they are available for hire at £5 a suit and are washed after every use. Footwear is also essential as you walk around on the land with the boards and equipment and launch from the lake side, either wetsuit boots or soft trainers, which are not provided.

To Book:
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Contact Stef at waSUP Yoga Lakes!

07701091163
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wasuppaddlesports@gmail.com
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